Catholic Couples and Contraception
Topics & people (9)
Summary
Christopher West tackles the practical question that follows from the Church's teaching on contraception: if contraception is immoral, what are Catholic couples supposed to do when they have a just reason to avoid pregnancy? He walks through the logic of Theology of the Body — that sex is a renewal of wedding vows and a sacramental gift — and shows why abstinence during fertile times is a fundamentally different moral act than contraception, even though both can result in the same physical outcome of avoiding pregnancy.
Key Points
Sex as renewal of wedding vows
- If a couple understands sexual union as a renewal of their wedding vows — a total, free, faithful, and fruitful gift of self — they will never want to violate those vows
- When a just reason exists to space children, the couple can choose to abstain during fertile times rather than falsify the language of the body
Abstinence as an act of love
- The ability to abstain from sex is not a burden but a sign of authentic freedom
- If a couple cannot abstain, their love is called into question — because love, by definition, involves the freedom to say yes or no
- We are persons made in God's image with freedom and reason, not animals ruled by instinct
Contraception and the dignity of the person
- When we "spay or neuter" ourselves with contraception, we reduce the sacramental gift to the level of animals driven by biological impulse
- Contraception undermines the very freedom that makes the sexual act a genuine gift of self
Natural family planning and God's design
- During fertile years, for approximately two-thirds of each cycle the woman is naturally infertile — God designed the body this way
- Having sex during naturally infertile times is not contraception — it is accepting exactly how God made the woman's body
- The couple is not doing anything to the act to render it infertile; they are simply receiving the body as it already is
The "dead grandma" analogy
- The difference between contraception and NFP is like the difference between euthanasia and natural death
- The end result may look the same — grandma is dead, or pregnancy is avoided — but the moral reality is completely different
- One involves a deliberate act against life or fertility; the other accepts nature as it unfolds
The Church's definitive teaching
- John Paul II declared that contraception is "so profoundly unlawful as never to be for any reason justified"
- This is not a prohibition rooted in negativity but an invitation to discover the deeper meaning of human sexuality
Notable Quotes
"If you can't abstain from sex, your love is called into question — because love always involves freedom." — Christopher West
"When we 'spay or neuter' ourselves, we reduce the great sacramental gift to the level of the animals — creatures ruled by instinct rather than persons made in God's image." — Christopher West
"The difference between contraception and natural family planning is like the difference between euthanasia and natural death — same end result, completely different moral reality." — Christopher West
"Contraception is to be judged so profoundly unlawful as never to be for any reason justified." — John Paul II (as cited by Christopher West)
A chance to sit with Christopher West's claim that sex is a renewal of wedding vows, and to ask where the freedom to say both yes and no is shaping your own love.
Reflection Questions
- 1
West says abstaining during fertile times and using contraception can avoid the same pregnancy yet are completely different moral acts. In your own words, what makes the difference?
- 2
He argues that 'if you can't abstain, your love is called into question.' Where in your own life is it hardest to say no to a desire, and what might that reveal about your freedom?
- 3
What is one small way this week you could practice self-mastery — exercising the freedom to say yes or no — in some appetite or habit?
Meditation Guide
Use this however suits you — quietly on your own, or as an outline for a session. When you come to reflect, turn to the reflection questions above.
- 1
Begin by noticing your gut reaction to the Church's teaching on contraception — curiosity, resistance, relief — and name it honestly before God.
- 2
Watch the video, attentive to West's central image: that the marital embrace is meant to renew the total, free, faithful, and fruitful gift of the wedding vows.
- 3
Read Genesis 1:27, and sit with what it means that you are made in God's image — a person with freedom and reason, not an animal ruled by instinct.
- 4
Return to West's 'dead grandma' analogy and weigh how the same outcome can carry two opposite moral realities, depending on whether we act against the body or receive it as God made it.
- 5
Spend time with the reflection questions above, lingering on whichever one unsettles you most.
- 6
Close in prayer, asking for the grace to receive your body, your desires, and your freedom as gifts rather than problems to manage.




