panic attacks

¹⁰Do not be afraid, for I am with you. Do not turn away, for I am your God. I have strengthened you, and I have assisted you, and the right hand of my just one has upheld you.

⁷For God has not given us a spirit of fear, but of virtue, and of love, and of self-restraint.

²⁵And so I say to you, do not be anxious about your life, as to what you will eat, nor about your body, as to what you will wear. Is not life more than food, and the body more than clothing? ²⁶Consider the birds of the air, how they neither sow, nor reap, nor gather into barns, and yet your heavenly Father feeds them. Are you not of much greater value than they are? ²⁷And which of you, by thinking, is able to add one cubit to his stature? ²⁸And as for clothing, why are you anxious? Consider the lilies of the field, how they grow; they neither work nor weave. ²⁹But I say to you, that not even Solomon, in all his glory, was arrayed like one of these. ³⁰So if God so clothes the grass of the field, which is here today, and cast into the oven tomorrow, how much more will he care for you, O little in faith?

⁵Have confidence in the Lord with all your heart, and do not depend upon your own prudence. ⁶In all your ways, consider him, and he himself will direct your steps.

⁶Be anxious about nothing. But in all things, with prayer and supplication, with acts of thanksgiving, let your petitions be made known to God. ⁷And so shall the peace of God, which exceeds all understanding, guard your hearts and minds in Christ Jesus.

⁷Cast all your cares upon him, for he takes care of you.

¹And now thus says the Lord who created you, O Jacob, and who formed you, O Israel: Do not be afraid. For I have redeemed you, and I have called you by your name. You are mine. ²When you pass through the waters, I will be with you, and the rivers will not cover you. When you walk through fire, you will not be burned, and the flames will not scorch you.

⁶So then, we may confidently say, “The Lord is my helper. I will not fear what man can do to me.”

⁶Be anxious about nothing. But in all things, with prayer and supplication, with acts of thanksgiving, let your petitions be made known to God.

²⁷Peace I leave for you; my Peace I give to you. Not in the way that the world gives, do I give to you. Do not let your heart be troubled, and let it not fear.

⁵I sought the Lord, and he heeded me, and he carried me away from all my tribulations.

¹³For I am the Lord your God. I take you by your hand, and I say to you: Do not be afraid. I have helped you.

¹⁹According to the multitude of my sorrows in my heart, your consolations have given joy to my soul.

²³Cast your cares upon the Lord, and he will nurture you. He will not allow the just to be tossed about forever.

⁴For, even if I should walk in the midst of the shadow of death, I will fear no evils. For you are with me. Your rod and your staff, they have given me consolation.

²My brothers, when you have fallen into various trials, consider everything a joy, ³knowing that the proving of your faith exercises patience, ⁴and patience brings a work to perfection, so that you may be perfect and whole, deficient in nothing.

¹¹Be empty, and see that I am God. I will be exalted among the peoples, and I will be exalted upon the earth.